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Herbal tea, also known as tisane, refers to beverages made from the infusion of herbs, spices, flowers, fruits, or other plant materials in hot water. Unlike traditional teas (black, green, white, oolong), which come from the Camellia sinensis plant, herbal teas are caffeine-free and offer a range of flavors, aromas, and potential health benefits.
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Made from dried peppermint leaves, peppermint tea has a refreshing and minty flavor. It is known for its digestive benefits, soothing properties, and ability to relieve bloating, gas, and indigestion.
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Chamomile tea is derived from dried chamomile flowers and has a mild, floral flavor with hints of apple. It is often consumed for its calming and relaxing effects, promoting better sleep, reducing anxiety, and soothing digestive discomfort.
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Ginger tea is made from fresh or dried ginger root and has a spicy, warming taste. It is renowned for its anti-inflammatory properties, digestive benefits, and ability to relieve nausea, motion sickness, and indigestion.
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Lemon balm tea is brewed from the leaves of the lemon balm plant and has a citrusy, lemony aroma and flavor. It is believed to have calming effects, improve mood, support cognitive function, and reduce stress and anxiety.
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Hibiscus tea is made from dried hibiscus flowers and has a tart, tangy flavor similar to cranberry juice. It is rich in antioxidants, vitamin C, and may help lower blood pressure, support heart health, and boost immune function.
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Turmeric tea contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It can help support joint health, reduce inflammation, and boost immunity. Turmeric tea has a slightly earthy and peppery taste.
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Lemongrass tea has a citrusy and refreshing flavor. It is often consumed for its digestive benefits, such as relieving bloating, gas, and indigestion. Lemongrass tea is caffeine-free and can be enjoyed hot or cold.
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Rosehip tea is made from the fruit of the rose plant and is rich in vitamin C and antioxidants. It can help support immune function, improve skin health, and boost overall vitality. Rosehip tea has a slightly tart and fruity flavour.
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These are just a few examples of the many types of herbal teas available, each with its unique flavor profile, aroma, and potential health benefits. When choosing herbal teas, consider your taste preferences, desired effects, and any potential allergies or sensitivities.