Explore Vitality
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Seeds can be a great addition to your diet for promoting healthy hair due to their rich nutrient content. Here are some seeds known for their benefits for hair health.
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Rich in omega-3 fatty acids, flaxseeds or alsi help nourish the hair follicles and promote hair growth. They also contain lignans, which have antioxidant properties that may support scalp health.
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Another source of omega-3 fatty acids, chia seeds contribute to overall hair health by reducing inflammation in the scalp and supporting strong, shiny hair.
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These seeds are packed with vitamin E, which helps improve blood flow to the scalp and promotes hair growth. Vitamin E also acts as an antioxidant, protecting hair follicles from damage.
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Rich in zinc, pumpkin seeds play a role in maintaining a healthy scalp and promoting hair growth. They also contain antioxidants like vitamin E and vitamin C, which contribute to overall hair health.
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Sesame or Til seeds are a good source of nutrients like iron, magnesium, and zinc, all of which are important for healthy hair growth. Iron deficiency, in particular, can lead to hair loss, so incorporating sesame seeds can help prevent this.
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Including a variety of these seeds in your diet can provide a range of nutrients beneficial for maintaining healthy hair. You can sprinkle them on salads, yoghurt, and smoothies, or incorporate them into baked goods and other recipes.