Explore Vitality
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Amla, also known as Indian gooseberry, is a nutrient-rich fruit that offers numerous health benefits. Let's know the top 10 ways to use amla.
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Extract the juice from fresh amla fruits and drink it daily for a dose of vitamin C and antioxidants.
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Make a tangy and spicy pickle using chopped amla, spices, and oil. It can be a flavourful addition to meals.
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Prepare amla candies by drying amla slices and coating them with sugar or honey. They make for a healthy and delicious snack.
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Blend amla with coriander, mint, spices, and lemon juice to create a flavourful chutney that pairs well with Indian dishes.
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Dry amla pieces and grind them into a fine powder. Use this powder as a health supplement by adding it to smoothies, yogurt, or water.
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Brew amla powder or fresh amla slices with hot water to make a refreshing and antioxidant-rich tea.
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Infuse amla powder or fresh amla juice into coconut or sesame oil to create a nourishing hair oil that promotes hair growth and strengthens roots.
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Mix amla powder with yoghurt or honey to make a face mask that brightens skin, reduces blemishes, and fights ageing.
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Cook amla with sugar syrup and spices to make a sweet and tangy murabba that can be enjoyed as a dessert or with bread.
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Take amla supplements in the form of capsules, gummies or tablets for a convenient way to incorporate their health benefits into your daily routine.
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