Explore Vitality
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Dairy foods like milk, paneer (cottage cheese) or curd are considered beneficial for your mental health mainly because of the high tryptophan content which is fundamental for serotonin synthesis. Secondly, fermented foods like curd or yoghurt contain gut-friendly bacteria.
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Besides providing a treat to your taste buds, berries exhibit neuroprotective effects on the body including anxiety and stress reduction.
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Chamomile tea contains flavonoids that directly influence mood-regulating neurotransmitters like serotonin, dopamine, noradrenaline and gamma-aminobutyric acid (GABA).
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Leafy greens like kale, spinach, and methi contain folate which has been shown to fight against the stress hormone – cortisol and it also contributes to the synthesis of serotonin – the happy hormone.
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Nuts are high in vitamin B6, magnesium, zinc, and omega-3 fats. All these nutrients work together in the body to boost serotonin levels, improve sleep health, and reduce the symptoms of stress.
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Dark chocolate contains compounds like flavonoids and phenethylamine that help reduce stress hormone levels and uplift mood.
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Seeds like chia seeds, sunflower seeds, flaxseeds and pumpkin seeds are also good sources of potassium, zinc, B vitamins, and many more that lower stress hormones and promote a relaxed and calm mind.
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Eggs can help minimize stress levels as they are rich in an amino acid – tryptophan.
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Consuming matcha green tea can help reduce stress and anxiety levels because of its high L-theanine content.
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EPA and DHA in omega-3 fatty acids play a major role in keeping our brain function and cognitive health strong. A diet rich in omega-3 fats is linked with reduced mental distress.
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