Explore Vitality
Credit: Freepik
Amla, also known as the Indian gooseberry, is a fruit that has been used for its medicinal properties in Ayurvedic medicine for centuries. It is considered a superfood due to its impressive nutritional profile and various health benefits.
Credit: Unsplash
Amla is exceptionally rich in vitamin C, containing up to 20 times more vitamin C than an orange. This vitamin is a powerful antioxidant that helps boost the immune system, fight free radicals, and promote skin health.
Credit: Unsplash
Amla is packed with antioxidants, including polyphenols and flavonoids, which protect the body against oxidative stress.
Credit: Unsplash
The high vitamin C content in amla supports the immune system by enhancing the production of white blood cells. This helps the body fight off infections, illnesses, and common colds.
Credit: Unsplash
Amla is known to improve digestion and relieve constipation. It acts as a mild laxative and helps in regulating bowel movements. It also supports the health of the gastrointestinal tract.
Credit: Unsplash
Amla is often used in hair care products and treatments due to its ability to strengthen hair follicles and promote hair growth. It can help prevent premature greying, hair loss, and dandruff.
Credit: Unsplash
The antioxidants in amla help in reducing inflammation and promoting healthy skin. It can improve skin texture, reduce acne, and delay signs of ageing such as wrinkles and fine lines.
Credit: Unsplash
Amla may have benefits for heart health, as it helps in reducing cholesterol levels. It also supports the health of blood vessels and helps in maintaining normal blood pressure.
Credit: Unsplash
Amla possesses anti-inflammatory properties that can help reduce inflammation in the body. This may be beneficial for conditions such as arthritis and other inflammatory diseases.
Credit: Unsplash