Explore Vitality
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Sattu is made from roasted gram flour (chana dal) and is known for its high protein and fiber content, making it a healthy and refreshing drink. Let's explore some tips on how to prepare sattu drink at home and enjoy its numerous health benefits.
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To make sattu drink, you will need sattu flour (roasted gram flour), water, sugar or jaggery (optional), salt, roasted cumin powder, mint leaves (optional), and lemon juice.
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Start by adding 2-3 tablespoons of sattu flour to a mixing bowl. Gradually add water while stirring to avoid lumps until you achieve a smooth consistency. The amount of water can vary based on your preferred thickness for the drink.
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Add a pinch of salt, a teaspoon of roasted cumin powder for flavour, and jaggery to taste if you prefer a sweeter drink. You can also add a few fresh mint leaves for a refreshing twist.
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Use a whisk or blender to mix the ingredients thoroughly until well combined and smooth. Adjust the sweetness, saltiness, and thickness of the drink according to your taste preferences.
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Once the sattu drink is ready, refrigerate it for a while to chill and enhance its refreshing taste. You can also add ice cubes for immediate cooling.
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Sattu drink is not only delicious but also packed with protein, fiber, vitamins, and minerals, making it a healthy and energizing beverage. By following these simple tips, you can enjoy its refreshing taste and reap its numerous health benefits. Incorporate sattu drink into your regular routine for a nutritious boost and a flavorful way to stay hydrated.
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