Explore Vitality
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Certain foods are known to support eye health and may help improve eyesight naturally. Here are some of them.
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Spinach, kale, and other leafy greens are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light and may reduce the risk of age-related macular degeneration and cataracts.
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Carrots are famous for their beta-carotene content, which the body converts into vitamin A. Vitamin A is essential for good vision and helps maintain a healthy retina.
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Fatty fish like salmon, trout, and sardines are high in omega-3 fatty acids, which are beneficial for eye health. Omega-3s may help prevent dry eyes and protect against macular degeneration.
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Egg yolks contain lutein, zeaxanthin, and zinc, all of which are important for maintaining healthy eyes.
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Oranges, mosambi, and lemons are rich in vitamin C, which is an antioxidant that may help lower the risk of cataracts and slow the progression of macular degeneration.
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Almonds, walnuts, and flaxseeds are good sources of vitamin E and omega-3 fatty acids, both of which are beneficial for eye health.
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Blueberries, strawberries, and blackberries are packed with antioxidants that help protect the eyes from oxidative stress and may reduce the risk of cataracts and macular degeneration.
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Bell peppers, especially the brightly coloured ones like red, orange, and yellow, are rich in vitamin C and beta-carotene, both of which are important for eye health.
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Like carrots, sweet potatoes are rich in beta-carotene and vitamin A, which are essential for good vision.
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Broccoli is a good source of lutein and zeaxanthin, as well as vitamin C, all of which are beneficial for eye health.
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Including a variety of these foods in your diet can help support your eye health and may contribute to better eyesight over time.