Explore Vitality
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Flaxseed oil is derived from the seeds of the flax plant, scientifically known as Linum usitatissimum. Flaxseeds are small, brown seeds that are rich in nutrients such as omega-3 fatty acids (specifically alpha-linolenic acid or ALA), lignans, and various vitamins and minerals. It offers several benefits for hair health.
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Flaxseed oil is rich in omega-3 fatty acids, which help moisturize the hair and scalp, reducing dryness and flakiness.
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The nutrients in flaxseed oil, such as vitamin E and omega-3 fatty acids, can strengthen hair strands, making them less prone to breakage and split ends.
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Flaxseed oil contains alpha-linolenic acid (ALA), which is converted into omega-3 fatty acids in the body. These fatty acids help improve circulation to the scalp, promoting hair growth.
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The anti-inflammatory properties of flaxseed oil can help reduce scalp inflammation, which is beneficial for those with scalp conditions like dandruff or eczema.
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Regular use of flaxseed oil can add shine to the hair, making it appear healthier and more vibrant.
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To use flaxseed oil for hair, you can apply it directly to the scalp and hair as a hair mask or mix it with your conditioner. It's also beneficial to consume flaxseeds or flaxseed oil internally to nourish your hair from within. However, as with any new product, it's a good idea to do a patch test first to ensure you don't have any allergic reactions.