Explore Vitality
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Food additives are substances added to food to preserve flavour, enhance taste or appearance, or extend shelf life. While many additives are safe, some individuals may choose to avoid certain ones due to concerns about health effects or sensitivities.
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Artificial sweeteners like acesulfame potassium, aspartame, etc. found in diet sodas, sugar-free products, and chewing gum. Some studies suggest a link to headaches and other health issues.
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Used as a flavour enhancer in savoury snacks, Chinese food, and some canned foods. Some individuals report symptoms like headaches or nausea.
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Often found in sweetened beverages, processed foods, and condiments. Associated with obesity and metabolic issues in some studies.
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Some studies suggest food colours like allura red and tartrazine may cause allergic reactions and hyperactivity in children.
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Preservatives found in processed meats like bacon, sausages, and hot dogs. Associated with an increased risk of certain cancers when consumed in large amounts.
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BHA (E320) and BHT (E321): Antioxidants used to prevent rancidity in fats and oils. Some studies suggest they may be carcinogenic.
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Used in bread-making to improve dough elasticity. Banned in many countries due to its potential carcinogenic effects.
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Not an additive, but commonly found in partially hydrogenated oils. Associated with an increased risk of heart disease and other health issues.
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Check ingredient lists for these additives, especially if you're trying to avoid them. Opt for whole, unprocessed foods as much as possible to minimize exposure to additives.
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