Explore Vitality
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Roasted Chana is also known as roasted chickpeas, bhuna chana or roasted gram. It is made from chickpeas, also known as garbanzo beans. Let's get to know the health benefits.
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If you are a vegetarian or vegan, roasted chana is one of the best vegan-friendly plant-powered protein sources.
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Its high protein and fiber content keeps you full for a long and reduces hunger cravings. These nutrients work together in the body to increase appetite-reducing hormone levels in the body.
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Chickpeas are packed with bone-building nutrients like calcium, potassium, phosphorus, zinc, and vitamin K that help strengthen bone density and structure.
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Roasted chana contains minerals like potassium and magnesium which are considered good for our blood pressure levels.
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The soluble fiber in chana helps reduce harmful cholesterol and triglyceride levels, thereby minimizing cardiovascular disease risk.
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Roasted chana, being a good fiber source, is a gut-friendly food. It promotes regular bowel movement and encourages the growth of beneficial gut bacteria protecting you from digestion-related issues.
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Chickpeas contain a few carbs but in combination with protein and fiber. So, when you consume them, it does not cause sudden blood sugar spikes. Instead, there is a sustained energy supply for a prolonged duration.
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Whether enjoyed as a standalone snack or as part of a balanced meal, incorporating roasted chana into our diets can contribute to improved health and overall well-being.
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