Explore Vitality
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Boosting your protein intake can have numerous benefits, from supporting muscle growth and repair to aiding in weight loss and overall health.
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Start your day with protein-rich breakfast options. Oatmeal, Besan chilla (gram flour pancakes), moong dal cheela, or poha with added peanuts or peas are nutritious and protein-packed choices.
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Lentils (dal) and pulses are staple foods in Indian households and are rich in protein. Include a variety such as moong dal, masoor dal, chana dal, or rajma in your meals. You can make dal tadka, sambar, or use them in soups, salads, and curries.
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Paneer is a versatile ingredient that's high in protein and calcium. Add it to curries like palak paneer, matar paneer, or paneer tikka. You can also grill or sauté paneer with spices and veggies for a quick and protein-packed side dish.
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Roasted chickpeas, also known as chana, make for a crunchy and protein-rich snack. Toss boiled chickpeas with spices like chaat masala, cumin, and salt.
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Greek yogurt, or hung curd, is a protein powerhouse and can be enjoyed in various Indian dishes.
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Nuts and seeds are excellent sources of protein, healthy fats, and fiber. Snack on almonds, walnuts, and peanuts for a quick protein boost. Add seeds like chia, flax, and sunflower seeds to your yogurt, salads, or smoothies.
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Prepare protein-rich snacks that are popular in Indian cuisine. Dhokla made from besan (gram flour), sprouts chaat, or moong dal chilla stuffed with veggies are nutritious and easy to make. These snacks are not only tasty but also packed with protein.
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By incorporating these protein-rich foods into your daily meals and snacks, you can easily boost your protein intake while enjoying the delicious flavours of Indian cuisine.
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