Explore Vitality
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Oats are incredibly versatile and can be used to create a wide range of healthy dishes. Here are a few ideas.
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Combine oats with your choice of milk (dairy or plant-based), yoghurt, fruits (like berries, bananas, or apples), nuts, seeds (such as chia or flax seeds), and a dash of honey. Let it sit overnight in the fridge, and you have a nutritious and convenient breakfast ready in the morning.
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Blend oats with yoghurt, milk, fruits (like mango, pineapple, or berries), a spoonful of nut butter, and a handful of spinach or kale for added nutrition. It's a great way to start your day with a nutrient-packed drink.
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Cook oats with moong dal (split green gram), turmeric, and water until soft. In a separate pan, temper cumin seeds, mustard seeds, curry leaves, and chopped vegetables like tomatoes, carrots, and beans. Mix the tempered vegetables with the cooked oats and dal. Serve hot with yoghurt or pickle.
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Replace flattened rice (poha) with rolled oats in the traditional poha recipe. Sauté oats with mustard seeds, turmeric, curry leaves, onions, green chilies, and peanuts until oats are lightly roasted and fragrant. Add chopped potatoes and cook until tender. Garnish with lemon juice and fresh cilantro.
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Grind oats into a fine powder and mix with fermented idli batter. Add grated carrots, chopped cilantro, and a pinch of baking soda. Steam the idlis until cooked through. Serve with coconut chutney and sambar for a nutritious breakfast or snack.
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These are just a few ideas to get you started, but oats can be used in various ways in both sweet and savory dishes, making them a versatile and nutritious ingredient to include in your diet.