Explore Vitality
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Nutrition plays a vital role in supporting muscle growth, repair, and overall strength. Whether you're a fitness enthusiast,, or someone looking to meet daily protein needs, these foods will provide the nutrients your muscles crave for optimal growth and performance.
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A lean source of protein that's essential for muscle repair and growth.
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High in protein and also contains beneficial probiotics for gut health.
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Salmon, sardines, and tuna are high in omega-3 fatty acids, which reduce inflammation and support muscle health.
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A complete protein source with all essential amino acids, important for muscle building.
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Paneer is a rich source of casein protein, which is slow-digesting and ideal for sustained muscle repair and growth.
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Peanut butter is rich in protein and healthy fats, making it a convenient and tasty addition to your muscle-building diet.
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A glass of milk provides a mix of whey and casein proteins, important for post-workout recovery and muscle growth.
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Dal is a staple in Indian cuisine, offering a good balance of protein and carbohydrates, essential for muscle recovery and energy replenishment.
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Soybeans are a complete plant-based protein source, offering all essential amino acids needed for muscle building.
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Healthy fats, protein, and micronutrients make them a great snack for muscle maintenance.
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A plant-based protein with a good balance of amino acids, plus it's rich in fiber and nutrients.
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Chickpeas are high in protein and fiber, making them a great option for muscle building while also providing lasting energy.
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Tofu is a plant-based protein source that can be used in various Indian dishes, providing amino acids necessary for muscle repair.
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A complex carbohydrate that provides energy for workouts and supports muscle glycogen stores.
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Soy milk is a plant-based beverage that contains a significant amount of protein, making it a suitable option for those following a vegetarian or vegan diet.
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Including these Indian foods in your diet can provide a diverse range of nutrients essential for muscle gain, from high-quality proteins to healthy fats and micronutrients. Combining them with a balanced diet and regular exercise can optimize your muscle-building efforts.