Explore Vitality
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Matcha is a type of powdered green tea that has its roots deeply embedded in Japanese tradition. Here are a few health benefits associated with matcha powder.
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This Japanese green tea housed many strong antioxidants including epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG).
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Matcha green tea is also rich in vitamin C. The amount generally varies between 1.63-3.98 mg/g, depending on the product type and its origin.
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The antioxidants in matcha contribute to skin health by protecting against UV radiation and promoting overall skin elasticity.
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The combination of caffeine and unique compounds in matcha, such as EGCG, has been shown to increase metabolic rate and fat burning. It makes matcha a popular choice for those looking to support weight loss.
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Regular consumption of matcha may help the body defend against infections and illnesses as the antioxidants in matcha possess immune-boosting properties.
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It helps to eliminate heavy metals and chemicals from the body, supporting overall detoxification processes.
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Studies suggest that matcha may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing the condition.
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Regular intake has been linked with a healthy lipid profile and cholesterol levels. It prevents the accumulation of harmful LDL cholesterol in the body minimizing the occurrence of cardiovascular disorders.
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Try swapping your usual beverage with a matcha latte to experience a sustained, jitter-free boost, better focus, and energy levels for staying sharp during meetings or tackling that to-do list.
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Matcha is rich in L-theanine, an amino acid that induces a state of alert and relaxation.
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