Explore Vitality
Credit: Freepik
Here are 10 healthy breakfast options to kickstart your day.
Credit: Unsplash
Chickpea flour (besan) pancakes cooked with onions, tomatoes, and spices, a protein-rich breakfast option.
Credit: Freepik
Steamed rice cakes made from fermented rice and lentil batter, served with chutney and sambar.
Credit: Unsplash
Pancakes made from ground moong dal (split green gram) batter, filled with vegetables and cooked until crispy.
Credit: Freepik
Upma made with mixed vegetables like carrots, peas, and bell peppers for added nutrients.
Credit: Freepik
Layer Greek yoghurt with granola and fresh fruits like berries or bananas for a protein-rich and nutritious breakfast.
Credit: Unsplash
Cook eggs with vegetables like spinach, tomatoes, and bell peppers for a low-calorie, high-protein breakfast option.
Credit: Unsplash
Mix chia seeds with milk or almond milk, sweeten them with honey, and let them sit overnight for a nutritious and filling pudding-like breakfast.
Credit: Unsplash
Cook quinoa with vegetables like spinach, mushrooms, and onions, seasoned with spices for a plant-based and protein-rich breakfast option.
Credit: Freepik
Spread almond or peanut butter on whole-grain toast and top with sliced bananas or berries for a quick and nutritious breakfast.
Credit: Freepik
Mixed sprouts like moong, chana, and lentils, tossed with onions, tomatoes, spices, and lemon juice.
Credit: Freepik
Credit: Unsplash
These breakfast options are not only delicious but also provide a good balance of carbohydrates, proteins, and essential nutrients to start your day on a healthy note.