Explore Vitality

20 Best Protein Rich Indian Foods

protein rich foods

Whether the aim is to build muscle, boost your metabolism, or simply looking to maintain a healthier lifestyle, these protein rich Indian foods will not only satisfy your taste buds but also provide you with the nutrients you need to stay strong and healthy and support your fitness goals.

Top 10 Delicious Vegan Salad Recipes

vegan salad

A vegan salad complies with a vegan diet and excludes all animal-based products.

Vegan salads are composed entirely of plant-based ingredients, emphasizing fruits, vegetables, nuts, seeds, legumes, and various grains. The aim is to create a delicious and nutritious dish without the use of animal-derived components such as meat, dairy, eggs, or honey.