Chia Seeds: Benefits, Nutrition & Quick Recipes

Chia seeds, scientifically known as Salvia hispanica, are small, oval-shaped seeds that belong to the mint family. They come in brown, black, white and grey colour.
Chia seeds, scientifically known as Salvia hispanica, are small, oval-shaped seeds that belong to the mint family. They come in brown, black, white and grey colour.