10 Best Foods For Anxiety & Stress Relief
These top 10 foods for stress relief can help suppress stress and anxiety levels and promote relaxation and calmness.
Roasted Chana: Top 7 Unique Benefits & Nutrition
Roasted Chana is also known as roasted chickpeas or roasted gram. To prepare roasted chana, chickpeas are first soaked and boiled until tender. After that, they are seasoned with spices and then roasted until the desired texture and flavour is achieved.
10 Incredible (Broken Wheat) Dalia Benefits
Dalia is also known as broken wheat or cracked wheat. Whole wheat kernels are coarsely milled from which you get this powerhouse of nutrients. This superfood is versatile to consume, easy to cook, and offers numerous health benefits.
20 Best Protein Rich Indian Foods
Whether the aim is to build muscle, boost your metabolism, or simply looking to maintain a healthier lifestyle, these protein rich Indian foods will not only satisfy your taste buds but also provide you with the nutrients you need to stay strong and healthy and support your fitness goals.