Explore Vitality
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Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest.
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BMR is calculated based on factors like age, gender, weight, and height. Various online calculators can help you estimate your BMR.
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Knowing your BMR helps you understand how many calories your body needs at rest. This information is crucial for creating an effective weight loss plan.
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To lose weight, you need to create a caloric deficit by consuming fewer calories than your BMR plus your activity level. This prompts your body to use stored fat for energy.
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Regular exercise can increase your BMR by building muscle mass, which burns more calories at rest compared to fat tissue. Strength training is particularly effective.
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Eating a balanced diet with adequate protein can help preserve muscle mass during weight loss, which in turn helps maintain a higher BMR.
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Regularly monitoring your caloric intake and physical activity, along with periodic BMR reassessments, can help you adjust your weight loss strategy for continued success.
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Factors like age, muscle mass, and thyroid function can affect your BMR. Understanding these factors can help you tailor your weight loss approach more effectively.
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Understanding your BMR is key to creating a successful weight loss plan. By knowing how many calories your body needs and adjusting your diet and exercise accordingly, you can achieve your weight loss goals more efficiently and maintain a healthy lifestyle.
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