Explore Vitality
Credit: Freepik
Makhana, also known as fox nuts or lotus seeds, is a nutritious and versatile snack that's gaining popularity for its numerous health benefits. Rich in protein, fiber, and essential nutrients, makhana is an excellent addition to any diet.
Credit: Unsplash
Simply roast makhana in a pan with a little ghee or oil until crispy. Season with salt, pepper, or your favourite spices like chaat masala, turmeric, or paprika for a tasty and healthy snack.
Credit: Freepik
Mix roasted makhana with chopped vegetables like tomatoes, cucumbers, and onions. Add a squeeze of lemon juice, some chaat masala, and fresh coriander for a refreshing and healthy chaat.
Credit: Freepik
Make a traditional Indian dessert by cooking makhana with milk, sugar, and cardamom. Garnish with chopped nuts and saffron for a delightful and nutritious treat.
Credit: Freepik
Blend soaked makhana with your favourite fruits, yoghurt, and a touch of honey for a creamy and nutritious smoothie. A great way to start your day with a boost of energy and nutrients.
Credit: Freepik
Toss makhana into your vegetable or chicken stir-fries. It adds a unique crunch and absorbs the flavours of the stir-fry well.
Credit: Freepik
From savoury to sweet, there are numerous ways to enjoy the health benefits of makhana while adding a delightful crunch to your meals. Try these creative ideas to include makhana in your diet and enjoy its numerous health advantages.
Credit: Freepik