Explore Vitality
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Here are some of the best foods for liver health.
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Spinach, kale, and other leafy greens are rich in antioxidants and vitamins that support liver health.
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Broccoli, Brussels sprouts, and cauliflower contain compounds that help detoxify the liver.
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Salmon, sardines, and tuna are high in omega-3 fatty acids, which reduce inflammation and support liver function.
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Extra virgin olive oil is rich in antioxidants and healthy fats that benefit liver health.
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Walnuts, almonds, and other nuts are good sources of healthy fats, antioxidants, and vitamin E, which promote liver health.
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Avocados are rich in antioxidants and healthy fats that support liver function.
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Garlic contains sulfur compounds that help activate liver enzymes responsible for detoxification.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that benefit liver health.
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Green tea is rich in catechins, antioxidants that protect the liver from damage and promote its detoxification.
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Blueberries, strawberries, and raspberries are high in antioxidants that support liver health.
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Foods like brown rice, quinoa, and whole wheat contain fiber, which helps regulate digestion and reduce liver fat.
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Lentils, beans, and chickpeas are rich in fiber and protein, which support liver health.
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Beets and beetroot juice contain antioxidants and betalains that support liver detoxification.
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Oranges, lemons, and mosambi are high in vitamin C and antioxidants that promote liver health.
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Chicken, egg whites, and tofu are good sources of lean protein that support liver function without adding excess fat.
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Incorporating these foods into your diet can help promote liver health and support its important functions in detoxification and overall well-being.