Explore Vitality
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Foods that promote gut health are typically rich in fiber, prebiotics, and probiotics. Including these foods in your diet can support a healthy gut microbiome and overall digestive function. Here are some of the best foods for gut health.
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Whole grains like oats, barley, quinoa, brown rice, whole wheat Fruits like apples, bananas, berries, oranges, pear Vegetables like broccoli, spinach, kale, carrots
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Garlic, Onion, Leek, Chicory root, Oats, Banana
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Yoghurt, Kefir, Kimchi, Kombucha, Sauerkraut, Traditional Buttermilk, Pickles and other fermented foods.
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Fatty fish: salmon, mackerel, sardine Plant-based sources: flaxseeds, chia seeds, walnut
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Rich in collagen, gelatin, and amino acids beneficial for gut health.
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Ginger, Turmeric, Peppermint, Fennel, Chamomile
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Almonds, Sunflower seeds, Pumpkin seeds
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Yoghurt, Kefir, Buttermilk
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Brown Rice, Quinoa, Barley, Whole Wheat
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Spinach, Kale, Fenugreek leaves, Mustad leaves, Broccoli, Sweet Potatoes, Carrots
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Including a variety of these foods in your diet can help maintain a healthy gut microbiome, support digestion, and boost overall well-being. It's also important to stay hydrated, manage stress, and avoid excessive use of antibiotics to promote optimal gut health.