Explore Vitality
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Alkaline foods are those that have a pH level higher than 7. They are believed to help maintain the body's pH balance and support overall health. Here are a few alkaline foods.
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Spinach, kale, broccoli, cucumber, celery, green beans, bell peppers, zucchini, cauliflower, and asparagus are highly alkaline.
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Lemons, limes, avocados, watermelon, cantaloupe, grapefruit, mangoes, and papayas are alkaline fruits.
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Sweet potatoes, carrots, beets, and radishes have alkalizing properties.
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Garlic, ginger, parsley, basil, cilantro, thyme, and turmeric are alkaline-rich herbs and spices.
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Almonds, pumpkin seeds, chia seeds, and flaxseeds are alkaline foods.
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Lentils, chickpeas, and kidney beans are considered moderately alkaline.
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Quinoa, millet, and buckwheat are alkaline grains.
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Olive oil and coconut oil are alkaline oils.
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Alkaline water, herbal teas, and green juices can help maintain alkalinity in the body.
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Almond milk and coconut milk are alkaline alternatives to dairy.
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It's important to note that while these foods are alkaline-forming, the body's pH balance is regulated by complex mechanisms, including respiratory and renal functions. Therefore, maintaining a balanced diet with a variety of nutrient-rich foods is key to overall health.