10 Best Protein Rich Indian Foods

Explore Vitality Credit: Freepik

[{"selector":"#anim-7d50f6a7-c75e-4d8f-9726-e85027d3e5b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Protein is one of the critical nutrients we all need to thrive. It is involved in various metabolic processes of the body. Experts suggest consuming 0.8-1 gram of protein per kg bodyweight per day. This requirement may go up for individuals with intense workout routines. Credit: Freepik

White Chana (Chickpeas)

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Moong Dal (Green Gram)

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Soybean

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Whole Eggs (Boiled)

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Chicken Breast

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Peanuts

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Sunflower Seeds

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Fish (Rohu)

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Paneer / Cottage Cheese

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Ural Dal (Black Gram)

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10 Best Protein Rich Indian Foods

White Chana (Chickpeas)

21.55 g Protein / 100g

Moong Dal (Green Gram)

23.88 g Protein / 100g

Soybean

37.8 g Protein / 100g

Whole Eggs (Boiled)

13.43 g Protein / 100g

Chicken Breast

21.81 g Protein / 100g

Peanuts

23.65 g Protein / 100g

Sunflower Seeds

23.53 g Protein / 100g

Fish (Rohu)

19.71 g Protein / 100g

Paneer / Cottage Cheese

20 g Protein / 100g

Ural Dal (Black Gram)

23.06 g Protein / 100g

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