Explore Vitality
Credit: Freepik
Detox water refers to water typically infused with various fruits, vegetables, and herbs, providing a burst of flavour while delivering essential vitamins, minerals, and antioxidants. Detox water is claimed to flush out toxins, boost metabolism, aid digestion, and hydration, and promote weight loss.
Credit: Unsplash
Jeera water may support your weight loss goals by boosting metabolism, reducing appetite and increasing fat burning. Jeera seeds contain a powerful compound called thymol, which has been shown to improve the secretion of digestive enzymes and bile to facilitate carbohydrate and fat metabolism.
Credit: Freepik
Fennel seeds are high in dietary fiber and a good source of nutrients like zinc, manganese, folate, copper, magnesium, etc. Fennel seed water aids weight loss by suppressing appetite due to the high-fibre content that works as a bulking agent providing a feeling of fullness.
Credit: Freepik
People aiming to lose fat can also include methi seed water in their daily routine. It may help boost metabolic rate and fat burning.
Credit: Freepik
Apples are rich in pectin – a soluble dietary fiber that binds to the heavy toxic metals in your system and facilitates their elimination from your body with ease and thus helping your liver to function better.
Credit: Freepik
Honey lemon water supports weight loss by boosting metabolic rate and making you feel fuller with fewer calories. It is an excellent alternative to sugary beverages, squashes or sodas.
Credit: Freepik
Cucumber water keeps you hydrated, assists digestion, and comes with a healthy dose of antioxidants, vitamins and minerals like phosphorus, magnesium, potassium, vitamins A and K.
Credit: Freepik
Mint water is low in calories but high in plant-based nutrients. It is an excellent alternative to those calorie-dense sugary drinks, making it one of the best allies during your weight loss journey.
Credit: Freepik
Ginger lemon water is full of antioxidants, vitamins and minerals. Lemon is rich in vitamin C and ginger has antioxidant and anti-inflammatory properties.
Credit: Freepik
People aiming to lose those extra kilos can consume elaichi water. It supports weight loss by boosting metabolic rate and prevents fat accumulation in the body.
Credit: Freepik
Drinking tulsi water can kickstart your metabolic rate causing calorie burn at a faster rate. It acts as a natural detoxifier, provides relief from chest congestion, and asthma and relaxes your mind.
Credit: Freepik