Explore Vitality
Credit: Freepik
Millets are nutritious and rich in dietary fiber, amino acids, antioxidants, B vitamins and many more1. They are carbohydrate-rich which is mostly non-starchy due to their high fiber content, making them beneficial for various metabolic conditions.
Credit: Freepik
Foxtail millet is considered very beneficial for people with heart disorders and diabetes due to its high magnesium content. Its high fiber content supports digestive health, promoting regular bowel movements, and preventing constipation.
Credit: Freepik
It is high in fiber, calcium, magnesium, iron, B vitamins and gluten-free with minimal phytic acid – an anti-nutrient.. Kodo millet is rich in flavonoids with exceptional antioxidant effects.
Credit: Freepik
Bajra is naturally gluten-free and high in plant-based nutrients like antioxidants and phytochemicals. It also contains phosphorus, zinc, magnesium, copper, potassium, manganese, and B vitamins.
Credit: Freepik
The low glycemic index of Barnyard millet makes it advantageous for diabetic people, weight watchers and those dealing with insulin resistance. It does not increase your cholesterol levels and can also be enjoyed by people avoiding gluten.
Credit: Freepik
Ragi millet is one of the richest plant-based calcium and potassium sources. Studies support that carbohydrates present in finger millet are diabetic-friendly and have a better glycemic response.
Credit: Freepik
Jowar or sorghum boasts high levels of calcium, protein, iron, fiber, potassium, phosphorus, and B vitamins. Regular intake of sorghum may help avert several digestion-related issues like bloating, constipation, flatulence, etc.
Credit: Freepik
It is gluten-free, easy to digest, rich in protein, fiber, iron, calcium, magnesium, vitamin B6, and folic acid. You can incorporate proso millet in your daily diet to keep your heart, cholesterol, blood glucose, and blood pressure levels in control.
Credit: Freepik
Whether you are on a weight loss journey, or seeking to improve your overall well-being, consider the power of millets to diversify your meals and enjoy the health benefits.
Credit: Freepik